App Banners (1) (2).png

JNPT_PNG.png

Phone Screens (2) (2).png

JNPT

'Motivate' - is a 3 day per week beginner program that's perfect for you if you're new to strength training, maybe back from a long break or just looking to build from the basics. 

motivate

beginner

3 days

MOTIVATE

Phase 1

Phase 2

Energize - a 4 day per week Intermediate strength/hypertrophy program for people that have had experience in the gym and looking to learn some new movements and build a decent amount of muscle from 4 sessions a week.

energize

intermediate

hypertrophy

4 days

ENERGIZE

'Achieve' - a high level, 5 day per week program for the experienced gym goer looking to push the limits. This program will not only help you build muscle but will focus around powerlifting and maximizing the 'Big 3' (squat, bench and deadlift).

achieve

5 days

expert

powerlift

ACHIEVE

This program is designed for you if you have minimal access to equipment but are still looking to get the most out of what equipment you do have. 

Minimal Equipment required - Fitness/Swiss Ball, Resistance Bands, a Bench

1day

fullbody

MINIMAL 1.0

This program is designed for you if you have minimal access to equipment but are still looking to get the most out of what equipment you do have.

Minimal Equipment required - Fitness/Swiss Ball, Resistance Bands, a Bench, pair of light Dumbbells

2days

upperbody

lowerbody

MINIMAL 2.0

Other (2)